Mid-week Movement Reminder that some days our mind needs stillness, while oth…

Mid-week Movement πŸ€— Reminder that some days our mind needs stillness, while other days our body needs movement. Self-care is the first step in living your best life. Happy Hump…

Morning movement with and has me feeling so inspired to get back into my exer…

Morning movement with @kferg822 @rechargewellnessco and @drinkrecover has me feeling so inspired to get back into my exercise routine and incorporate more anaerobic exercises back into my mornings. Also… @kferg822…

Happy Friday Jr! Been feeling super sluggish this week so posting this as a re…

Happy Friday Jr! Been feeling super sluggish this week so posting this as a reminder to myself and anyone else that needs it to M O V E πŸ™ƒ it’s…