Mid-week Movement Reminder that some days our mind needs stillness, while oth…

Mid-week Movement 🤗 Reminder that some days our mind needs stillness, while other days our body needs movement. Self-care is the first step in living your best life. Happy Hump…

Officially a certified health coach!! For those of you who don’t know, I went b…

Officially a certified health coach!!🤗 For those of you who don’t know, I went back to school for nutrition and have been working this past year to get my certification…

Krunchy Kale Salad Even though it’s Fall now, I’m gonna be eating my favorite S…

Krunchy Kale Salad Even though it’s Fall now, I’m gonna be eating my favorite Summer salad all season long. 🥬 This salad is so easy to make and my favorite…

Easy Spinach Salad Far are the days that spinach used to be considered a gross…

Easy Spinach Salad 🌱 Far are the days that spinach used to be considered a gross green that was made out to be the enemy on tv shows and media.…

Blue-Powered Pancakes I’m not a huge pancake fan usually, but was feeling the …

Blue-Powered Pancakes I’m not a huge pancake fan usually, but was feeling the mid-week blues so I made this short stack for the perfect pick-me-up! @birchbenders has the best vegan…

First day of Fall has me reflecting on the past 3 months of Summer… although i…

First day of Fall has me reflecting on the past 3 months of Summer… although it was far more unexpected than planned (as I’m sure everyone equally felt), it was…

Morning Glory Breakfast Cake • Cake for breakfast on Monday is necessary. But al…

Morning Glory Breakfast Cake • Cake for breakfast on Monday is necessary. But also a little less guilt-ridden with this breakfast cake that includes fruits and veggies! 😋 • Ingredients:…

Yoga Tonight 4:30 PM • Beat your Sunday scaries tonight by joining and for y…

Yoga Tonight @ 4:30 PM • Beat your Sunday scaries tonight by joining @rechargewellnessco @alexjanecooley and @imwellthy for yoga! It’s been way too long since I’ve taken the time to…

Blue Breakfast Tart Whether you need a dessert or brunch recipe, this blue tart…

Blue Breakfast Tart Whether you need a dessert or brunch recipe, this blue tart is perfect! Plus the lime juice gives it a kick that still makes it feel like…

Happy Friday! Busy weeks definitely justify a superfood smoothie to make me feel…

Happy Friday! Busy weeks definitely justify a superfood smoothie to make me feel better and energized ~photo evidence~ Blue spirulina is my saving grace these days to help with inflammation…